Now that you’ve read all that go get ‘em, get your ass out of that chair and into the gym tomorrow stuff in the last entry, and you find yourself itching to buy some new workout gear, beware. The healthy road before you will be brief if you’re not mentally prepared for some foreseeable and in some cases avoidable setbacks.…
How I Get My Ass to the Gym
My brother Jim, in an offhand, almost flippant remark provided the key to my (and hopefully your) regular gym attendance. I was bitching about the effort it takes me to get to the gym, this despite the fact that the damn thing is right across the street from me, as if that matters, because as we all know, getting…